Dominik Adams v1:00/1:00r...7 row
4,248
Meters
17:30.0
Time
2:03.5
Pace
276
Calories
148
Heart Rate
| Rest Distance | 3,696 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,944 |
| Overall Time | 35:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 994 |
| Drag Factor | 181 |
October 17, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,248 | 2:03.5 | 185 | 938 | 29 | 148 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 126 | |
| r: 1:00 | 217 | ||||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 29 | 139 | |
| r: 1:30 | 320 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | 146 | |
| r: 2:00 | 432 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 30 | 153 | |
| r: 2:30 | 533 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | 156 | |
| r: 3:00 | 626 | ||||||
| 3:30.0 | 831 | 2:06.3 | 174 | 897 | 29 | 155 | |
| r: 3:30 | 721 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 30 | 164 | |
| r: 4:00 | 847 | ||||||
| r3,696 |
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Workout Graph
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