Dominik Adams v2:00/1:00r...8 row
3,886
Meters
16:00.0
Time
2:03.5
Pace
253
Calories
125
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 176 |
October 21, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,886 | 2:03.5 | 186 | 939 | 30 | 125 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 67 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 67 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 139 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 140 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 30 | 145 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 144 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 145 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 32 | 156 | |
| r: 1:00 | 207 | ||||||
| r1,672 |
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Workout Graph
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