Dominik Adams v750m/2:00r...5 row
3,750
Meters
15:55.0
Time
2:07.3
Pace
237
Calories
139
Heart Rate
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,830 |
| Overall Time | 25:55.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 178 |
November 18, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.0 | 3,750 | 2:07.3 | 170 | 883 | 28 | 139 | |
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 28 | 92 | |
| r: 2:00 | 422 | ||||||
| 3:16.3 | 750 | 2:10.8 | 156 | 837 | 28 | 143 | |
| r: 2:00 | 410 | ||||||
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 29 | 159 | |
| r: 2:00 | 410 | ||||||
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 28 | 147 | |
| r: 2:00 | 413 | ||||||
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 29 | 154 | |
| r: 2:00 | 425 | ||||||
| r2,080 |
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Workout Graph
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