Dominik Adams v250m/0:45r...12 row
3,000
Meters
12:15.0
Time
2:02.5
Pace
198
Calories
146
Heart Rate
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 21:15.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 177 |
November 23, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.0 | 3,000 | 2:02.5 | 190 | 955 | 29 | 146 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | 112 | |
| r: 0:45 | 170 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 30 | 140 | |
| r: 0:45 | 161 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 29 | 145 | |
| r: 0:45 | 161 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 29 | 146 | |
| r: 0:45 | 157 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 29 | 147 | |
| r: 0:45 | 158 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 28 | 149 | |
| r: 0:45 | 157 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 29 | 148 | |
| r: 0:45 | 157 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 29 | 147 | |
| r: 0:45 | 156 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 29 | 148 | |
| r: 0:45 | 149 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 29 | 149 | |
| r: 0:45 | 156 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 29 | 158 | |
| r: 0:45 | 155 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 32 | 167 | |
| r: 0:45 | 148 | ||||||
| r1,885 |
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Workout Graph
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