Dominik Adams v4:00/2:00r...4 row
3,753
Meters
16:00.0
Time
2:07.8
Pace
234
Calories
147
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 176 |
November 25, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,753 | 2:07.8 | 167 | 875 | 29 | 147 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 29 | 135 | |
| r: 2:00 | 415 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 29 | 146 | |
| r: 2:00 | 421 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 29 | 153 | |
| r: 2:00 | 412 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 29 | 155 | |
| r: 2:00 | 423 | ||||||
| r1,671 |
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Workout Graph
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