Dominik Adams 4x1000m/2:15r row
4,000
Meters
16:55.3
Time
2:06.9
Pace
251
Calories
142
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 25:55.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 191 |
December 09, 2025 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 4,000 | 2:06.9 | 171 | 889 | 28 | 142 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 28 | 134 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 28 | 139 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 29 | 145 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 29 | 151 |
| r1,875 |
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Workout Graph
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