Dominik Adams v4:00/2:00r...7 row
4,448
Meters
19:00.0
Time
2:08.1
Pace
276
Calories
142
Heart Rate
| Rest Distance | 2,863 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,311 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 908 |
| Drag Factor | 193 |
December 11, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,448 | 2:08.1 | 166 | 872 | 28 | 142 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 29 | 136 | |
| r: 2:00 | 415 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | 143 | |
| r: 2:00 | 414 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 143 | |
| r: 2:00 | 411 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 145 | |
| r: 2:00 | 405 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | 140 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | 143 | |
| r: 2:00 | 397 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 29 | 149 | |
| r: 2:00 | 423 | ||||||
| r2,863 |
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Workout Graph
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