Dominik Adams v1:00/1:00r...10 row
2,450
Meters
10:00.0
Time
2:02.4
Pace
156
Calories
139
Heart Rate
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 194 |
December 13, 2025 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 29 | 139 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 116 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 132 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 136 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 138 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 141 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 140 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 145 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 146 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 144 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 157 | |
| r: 1:00 | 206 | ||||||
| r2,113 |
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Workout Graph
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