Dominik Adams v1:00/1:00r...7 row
3,799
Meters
16:00.0
Time
2:06.3
Pace
238
Calories
139
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 193 |
December 14, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,799 | 2:06.3 | 174 | 897 | 28 | 139 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 102 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 131 | |
| r: 1:00 | 211 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | 141 | |
| r: 1:00 | 210 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 29 | 150 | |
| r: 1:00 | 203 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | 149 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 148 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 152 | |
| r: 1:00 | 200 | ||||||
| r1,445 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.