Dominik Adams 4x1000m/2:20r row
4,000
Meters
16:53.7
Time
2:06.7
Pace
252
Calories
141
Heart Rate
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 5,952 |
| Overall Time | 26:13.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 191 |
December 16, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.7 | 4,000 | 2:06.7 | 172 | 892 | 28 | 141 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 29 | 135 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 28 | 142 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 29 | 142 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 29 | 146 |
| r1,952 |
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Workout Graph
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