Dominik Adams v1:00/1:00r...7 row
2,442
Meters
10:00.0
Time
2:02.8
Pace
158
Calories
136
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,919 |
| Overall Time | 17:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 192 |
December 18, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 29 | 136 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 93 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 135 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 133 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 142 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 148 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 152 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 151 | |
| r: 1:00 | 209 | ||||||
| r1,477 |
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Workout Graph
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