Dominik Adams 7500m row
7,500
Meters
32:52.8
Time
2:11.5
Pace
459
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 923 |
| Drag Factor | 192 |
December 19, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:52.8 | 7,500 | 2:11.5 | 154 | 829 | 459 | 28 | 142 |
| 6:17.5 | 1,500 | 2:05.8 | 176 | 904 | 95 | 28 | 138 |
| 6:28.5 | 3,000 | 2:09.5 | 161 | 854 | 93 | 28 | 142 |
| 6:37.4 | 4,500 | 2:12.4 | 151 | 818 | 91 | 28 | 144 |
| 6:43.8 | 6,000 | 2:14.6 | 144 | 793 | 90 | 28 | 143 |
| 6:45.6 | 7,500 | 2:15.2 | 142 | 787 | 90 | 28 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.