Dominik Adams 10000m row
10,000
Meters
44:52.1
Time
2:14.6
Pace
598
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 1246 |
| Drag Factor | 190 |
December 21, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:52.1 | 10,000 | 2:14.6 | 144 | 793 | 598 | 28 | 136 |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 121 | 28 | 142 |
| 8:55.4 | 4,000 | 2:13.8 | 146 | 802 | 120 | 28 | 135 |
| 9:00.0 | 6,000 | 2:15.0 | 142 | 789 | 120 | 28 | 135 |
| 9:04.6 | 8,000 | 2:16.1 | 139 | 777 | 118 | 28 | 136 |
| 9:01.9 | 10,000 | 2:15.4 | 141 | 784 | 119 | 28 | 136 |
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Workout Graph
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