Dominik Adams v1000m/1:00r...5 row
5,000
Meters
21:45.7
Time
2:10.5
Pace
305
Calories
135
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 26:45.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 192 |
December 23, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.7 | 5,000 | 2:10.5 | 157 | 841 | 28 | 135 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 28 | 127 | |
| r: 1:00 | 207 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 28 | 136 | |
| r: 1:00 | 205 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 28 | 138 | |
| r: 1:00 | 205 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 28 | 137 | |
| r: 1:00 | 204 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 29 | 140 | |
| r: 1:00 | 210 | ||||||
| r1,031 |
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Workout Graph
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