Dominik Adams v1:00/2:00r...9 row
5,866
Meters
25:00.0
Time
2:07.8
Pace
364
Calories
| Rest Distance | 3,745 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,611 |
| Overall Time | 43:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 1204 |
| Drag Factor | 194 |
December 24, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,866 | 2:07.8 | 167 | 876 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 434 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | |
| r: 2:00 | 422 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | |
| r: 2:00 | 424 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 29 | |
| r: 2:00 | 424 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 29 | |
| r: 2:00 | 412 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 29 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 29 | |
| r: 2:00 | 406 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 398 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 412 | |||||
| r3,745 |
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Workout Graph
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