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Dominik Adams v0:20/0:10r...24 row

2,056

Meters

8:00.0

Time

1:56.7

Pace

126

Calories

142

Heart Rate

Rest Distance2,430
Rest Time11:40.0
Overall Distance4,486
Overall Time19:40.0
Average Watts220
Calories Per Hour1057
Stroke Rate30
Stroke Count560
Drag Factor191

January 08, 2026 08:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,056 1:56.7 220 1057 30 142
0:20.0 89 1:52.3 247 1149 33 117
r: 0:10 41
0:20.0 92 1:48.6 273 1237 33 120
r: 0:10 40
0:20.0 88 1:53.6 239 1120 33 120
r: 0:10 39
0:20.0 86 1:56.2 223 1066 30 120
r: 0:10 39
0:20.0 88 1:53.6 239 1120 33 120
r: 0:10 39
0:20.0 87 1:54.9 230 1093 30 120
r: 0:10 38
0:20.0 86 1:56.2 223 1066 33 120
r: 0:10 37
0:20.0 88 1:53.6 239 1120 33 150
r: 4:00 808
0:20.0 83 2:00.4 200 988 30 135
r: 0:10 37
0:20.0 84 1:59.0 207 1013 30 145
r: 0:10 37
0:20.0 85 1:57.6 215 1039 30 148
r: 0:10 37
0:20.0 84 1:59.0 207 1013 30 150
r: 0:10 37
0:20.0 84 1:59.0 207 1013 30 151
r: 0:10 37
0:20.0 86 1:56.2 223 1066 30 154
r: 0:10 37
0:20.0 85 1:57.6 215 1039 30 157
r: 0:10 36
0:20.0 86 1:56.2 223 1066 30 158
r: 4:00 801
0:20.0 85 1:57.6 215 1039 30 137
r: 0:10 38
0:20.0 85 1:57.6 215 1039 30 150
r: 0:10 37
0:20.0 84 1:59.0 207 1013 30 153
r: 0:10 36
0:20.0 85 1:57.6 215 1039 30 155
r: 0:10 37
0:20.0 84 1:59.0 207 1013 30 158
r: 0:10 35
0:20.0 83 2:00.4 200 988 30 158
r: 0:10 36
0:20.0 85 1:57.6 215 1039 30 159
r: 0:10 35
0:20.0 85 1:57.6 215 1039 30 159
r: 0:10 36
r2,430

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