Dominik Adams v1:00/1:00r...7 row
3,825
Meters
16:00.0
Time
2:05.4
Pace
244
Calories
148
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 194 |
January 11, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,825 | 2:05.4 | 177 | 909 | 28 | 148 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 122 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 141 | |
| r: 1:00 | 215 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 28 | 152 | |
| r: 1:00 | 215 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 29 | 156 | |
| r: 1:00 | 209 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | 156 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 154 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 159 | |
| r: 1:00 | 207 | ||||||
| r1,473 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.