Dominik Adams v500m/1:00r...6 row
3,000
Meters
12:26.9
Time
2:04.4
Pace
190
Calories
139
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 18:26.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 192 |
January 13, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.9 | 3,000 | 2:04.4 | 181 | 924 | 28 | 139 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 29 | 126 | |
| r: 1:00 | 211 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 27 | 130 | |
| r: 1:00 | 212 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | 137 | |
| r: 1:00 | 211 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 29 | 143 | |
| r: 1:00 | 202 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 29 | 147 | |
| r: 1:00 | 203 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | 153 | |
| r: 1:00 | 207 | ||||||
| r1,246 |
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Workout Graph
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