Dominik Adams v1:00/1:00r...7 row
2,456
Meters
10:00.0
Time
2:02.1
Pace
158
Calories
136
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 17:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 192 |
January 15, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 29 | 136 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 86 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | 141 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 144 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 140 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 142 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | 149 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 150 | |
| r: 1:00 | 203 | ||||||
| r1,457 |
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Workout Graph
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