Dominik Adams v1:00/2:00r...5 row
3,109
Meters
13:00.0
Time
2:05.4
Pace
198
Calories
139
Heart Rate
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 194 |
January 18, 2026 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,109 | 2:05.4 | 177 | 910 | 28 | 139 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 114 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | 136 | |
| r: 2:00 | 420 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 29 | 148 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | 147 | |
| r: 2:00 | 402 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 150 | |
| r: 2:00 | 403 | ||||||
| r2,062 |
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Workout Graph
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