Dominik Adams v3:00/2:00r...5 row
3,577
Meters
15:00.0
Time
2:05.8
Pace
225
Calories
145
Heart Rate
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 193 |
January 19, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 28 | 145 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | 136 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 29 | 143 | |
| r: 2:00 | 414 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 29 | 147 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | 147 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | 156 | |
| r: 2:00 | 410 | ||||||
| r2,065 |
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Workout Graph
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