Dominik Adams v500m/2:00r...5 row
3,500
Meters
14:44.4
Time
2:06.3
Pace
221
Calories
147
Heart Rate
| Rest Distance | 2,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 24:44.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 190 |
February 02, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.4 | 3,500 | 2:06.3 | 174 | 897 | 28 | 147 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | 135 | |
| r: 2:00 | 428 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 28 | 160 | |
| r: 2:00 | 421 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 28 | ||
| r: 2:00 | 411 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 28 | ||
| r: 2:00 | 410 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | ||
| r: 2:00 | 409 | ||||||
| r2,079 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Es wurde eine gewisse Instabilität des HRM festgestellt.