Dominik Adams v4:00/2:00r...4 row
3,719
Meters
16:00.0
Time
2:09.0
Pace
230
Calories
143
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 188 |
February 05, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,719 | 2:09.0 | 163 | 860 | 28 | 143 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 29 | 129 | |
| r: 2:00 | 406 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 28 | 144 | |
| r: 2:00 | 411 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 29 | 148 | |
| r: 2:00 | 404 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 28 | 154 | |
| r: 2:00 | 414 | ||||||
| r1,635 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.