Dominik Adams v1:00/1:00r...6 row
4,826
Meters
21:00.0
Time
2:10.5
Pace
294
Calories
146
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 759 |
| Drag Factor | 188 |
February 07, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,826 | 2:10.5 | 157 | 841 | 28 | 146 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 128 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 139 | |
| r: 1:00 | 209 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 28 | 150 | |
| r: 1:00 | 209 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | 153 | |
| r: 1:00 | 199 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 28 | 153 | |
| r: 1:00 | 200 | ||||||
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 28 | 154 | |
| r: 1:00 | 204 | ||||||
| r1,238 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.