Dominik Adams v1:00/1:00r...12 row
2,922
Meters
12:00.0
Time
2:03.2
Pace
185
Calories
139
Heart Rate
| Rest Distance | 2,492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 188 |
February 10, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,922 | 2:03.2 | 187 | 944 | 29 | 139 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 92 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 128 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 137 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 139 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 142 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 145 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 143 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 146 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 145 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 152 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 150 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 160 | |
| r: 1:00 | 203 | ||||||
| r2,492 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.