Dominik Adams v500m/1:00r...6 row
3,000
Meters
12:49.9
Time
2:08.3
Pace
184
Calories
148
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 18:49.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 183 |
February 12, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.9 | 3,000 | 2:08.3 | 166 | 870 | 28 | 148 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 29 | 146 | |
| r: 1:00 | 212 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 27 | 146 | |
| r: 1:00 | 206 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 28 | 144 | |
| r: 1:00 | 206 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 29 | 147 | |
| r: 1:00 | 207 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | 151 | |
| r: 1:00 | 204 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 28 | 156 | |
| r: 1:00 | 206 | ||||||
| r1,241 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.