Dominik Adams 6x3:00/1:00r row
4,143
Meters
18:00.0
Time
2:10.3
Pace
251
Calories
150
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 190 |
February 14, 2026 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,143 | 2:10.3 | 158 | 843 | 28 | 150 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | 137 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | 148 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 28 | 150 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 28 | 153 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | 157 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 | 158 |
| r1,238 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.