Dominik Adams v4:00/2:00r...7 row
4,434
Meters
19:00.0
Time
2:08.5
Pace
273
Calories
145
Heart Rate
| Rest Distance | 2,826 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,260 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 188 |
February 19, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,434 | 2:08.5 | 165 | 867 | 28 | 145 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 29 | 138 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | 142 | |
| r: 2:00 | 404 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 144 | |
| r: 2:00 | 412 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 152 | |
| r: 2:00 | 407 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 145 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 28 | 147 | |
| r: 2:00 | 398 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 28 | 149 | |
| r: 2:00 | 396 | ||||||
| r2,826 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.