Dominik Adams v6:00/2:00r...6 row
3,616
Meters
15:00.0
Time
2:04.4
Pace
231
Calories
| Rest Distance | 2,458 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 192 |
February 21, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 29 | |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 29 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 29 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 29 | |
| r: 2:00 | 413 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 405 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 402 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 412 | |||||
| r2,458 |
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Workout Graph
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