Dominik Adams v2:00/2:00r...5 row
3,343
Meters
14:00.0
Time
2:05.6
Pace
211
Calories
146
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 192 |
February 26, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,343 | 2:05.6 | 176 | 907 | 28 | 146 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 130 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | 141 | |
| r: 2:00 | 413 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 29 | 150 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | 152 | |
| r: 2:00 | 400 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | 159 | |
| r: 2:00 | 387 | ||||||
| r2,012 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.