Dominik Adams v5:00/2:00r...5 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
224
Calories
149
Heart Rate
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 191 |
February 28, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 28 | 149 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 29 | 142 | |
| r: 2:00 | 409 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 29 | 152 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | 152 | |
| r: 2:00 | 406 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 148 | |
| r: 2:00 | 399 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 154 | |
| r: 2:00 | 401 | ||||||
| r2,024 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Es wurde eine gewisse Instabilität des HRM festgestellt.