Dominik Adams v2:30/0:30r...10 row
5,725
Meters
25:00.0
Time
2:11.0
Pace
347
Calories
137
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,742 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 192 |
March 03, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,725 | 2:11.0 | 156 | 832 | 28 | 137 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 912 | 29 | 126 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 28 | 132 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 840 | 28 | 136 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 28 | 139 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 28 | 137 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 29 | 141 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 28 | 142 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 28 | 143 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 696 | 27 | 131 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 29 | 149 | |
| r: 0:30 | 100 | ||||||
| r1,017 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.