Dominik Adams v5:00/2:00r...5 row
3,563
Meters
15:00.0
Time
2:06.2
Pace
225
Calories
149
Heart Rate
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 190 |
March 24, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 29 | 149 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 30 | 143 | |
| r: 2:00 | 415 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 29 | 146 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 29 | 152 | |
| r: 2:00 | 404 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 151 | |
| r: 2:00 | 397 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 155 | |
| r: 2:00 | 395 | ||||||
| r2,023 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Es wurde eine gewisse Instabilität des HRM festgestellt.