Dominik Adams v1:00/1:00r...7 row
3,743
Meters
16:00.0
Time
2:08.2
Pace
231
Calories
141
Heart Rate
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 192 |
April 01, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,743 | 2:08.2 | 166 | 871 | 29 | 141 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 115 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 132 | |
| r: 1:00 | 208 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | 144 | |
| r: 1:00 | 206 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 29 | 144 | |
| r: 1:00 | 199 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 29 | 152 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 149 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 155 | |
| r: 1:00 | 196 | ||||||
| r1,424 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.