Dominik Adams v2000m/3:00r...4 row
5,000
Meters
21:56.8
Time
2:11.6
Pace
304
Calories
142
Heart Rate
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,366 |
| Overall Time | 33:56.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 926 |
| Drag Factor | 190 |
April 02, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.8 | 5,000 | 2:11.6 | 153 | 827 | 28 | 142 | |
| 8:48.3 | 2,000 | 2:12.0 | 152 | 822 | 28 | 136 | |
| r: 3:00 | 602 | ||||||
| 6:36.4 | 1,500 | 2:12.1 | 152 | 822 | 28 | 142 | |
| r: 3:00 | 600 | ||||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 28 | 144 | |
| r: 3:00 | 591 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 29 | 148 | |
| r: 3:00 | 573 | ||||||
| r2,366 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.