Dominik Adams v3:00/2:00r...5 row
4,411
Meters
19:00.0
Time
2:09.2
Pace
272
Calories
148
Heart Rate
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,414 |
| Overall Time | 29:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 191 |
April 03, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,411 | 2:09.2 | 162 | 858 | 28 | 148 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | 142 | |
| r: 2:00 | 408 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 28 | 144 | |
| r: 2:00 | 407 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 | 152 | |
| r: 2:00 | 402 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 29 | 151 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | 155 | |
| r: 2:00 | 398 | ||||||
| r2,003 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.