Dominik Adams v8:00/3:00r...4 row
4,475
Meters
20:00.0
Time
2:14.0
Pace
266
Calories
146
Heart Rate
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,715 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 189 |
May 03, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 799 | 27 | 146 | |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 28 | 146 | |
| r: 3:00 | 555 | ||||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 27 | 146 | |
| r: 3:00 | 569 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 27 | 147 | |
| r: 3:00 | 560 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 148 | |
| r: 3:00 | 556 | ||||||
| r2,240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Es wurde eine gewisse Instabilität des HRM festgestellt.