Dominik Adams v500m/2:00r...8 row
4,000
Meters
17:19.0
Time
2:09.8
Pace
244
Calories
138
Heart Rate
| Rest Distance | 3,209 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,209 |
| Overall Time | 33:19.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
| Drag Factor | 190 |
May 05, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.0 | 4,000 | 2:09.8 | 160 | 849 | 28 | 138 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | 92 | |
| r: 2:00 | 405 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | 134 | |
| r: 2:00 | 407 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 28 | 142 | |
| r: 2:00 | 401 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 28 | 145 | |
| r: 2:00 | 404 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 28 | 146 | |
| r: 2:00 | 400 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 28 | 150 | |
| r: 2:00 | 386 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 29 | 145 | |
| r: 2:00 | 390 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 29 | 152 | |
| r: 2:00 | 416 | ||||||
| r3,209 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.