Dominik Adams v5:00/2:00r...5 row
3,491
Meters
15:00.0
Time
2:08.9
Pace
215
Calories
145
Heart Rate
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 192 |
May 12, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,491 | 2:08.9 | 163 | 860 | 28 | 145 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 888 | 29 | 136 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 28 | 144 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 29 | 153 | |
| r: 2:00 | 383 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 147 | |
| r: 2:00 | 382 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | 146 | |
| r: 2:00 | 378 | ||||||
| r1,925 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.