Dominik Adams v2:00/1:00r...6 row
2,822
Meters
12:00.0
Time
2:07.5
Pace
176
Calories
149
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 188 |
May 14, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,822 | 2:07.5 | 169 | 880 | 28 | 149 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 30 | 136 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 28 | 148 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 150 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 28 | 152 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 152 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 29 | 161 | |
| r: 1:00 | 195 | ||||||
| r1,207 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.