Dominik Adams v1:00/2:00r...5 row
3,503
Meters
15:00.0
Time
2:08.4
Pace
217
Calories
143
Heart Rate
| Rest Distance | 2,025 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 193 |
May 17, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 28 | 143 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 116 | |
| r: 2:00 | 420 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | 145 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 28 | 151 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 28 | 149 | |
| r: 2:00 | 399 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 28 | 154 | |
| r: 2:00 | 406 | ||||||
| r2,025 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.