Dominik Adams v2000m/3:00r...4 row
5,000
Meters
21:44.0
Time
2:10.4
Pace
306
Calories
147
Heart Rate
| Rest Distance | 2,409 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,409 |
| Overall Time | 33:44.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 191 |
May 28, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 844 | 28 | 147 | |
| 8:41.7 | 2,000 | 2:10.4 | 158 | 848 | 28 | 141 | |
| r: 3:00 | 612 | ||||||
| 6:34.5 | 1,500 | 2:11.5 | 154 | 830 | 28 | 146 | |
| r: 3:00 | 596 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 864 | 29 | 152 | |
| r: 3:00 | 594 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 29 | 149 | |
| r: 3:00 | 607 | ||||||
| r2,409 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.