Dominik Adams 5x750m/2:00r row
3,750
Meters
16:08.3
Time
2:09.1
Pace
231
Calories
136
Heart Rate
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,845 |
| Overall Time | 26:08.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 732 |
| Drag Factor | 190 |
June 09, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.3 | 3,750 | 2:09.1 | 163 | 858 | 28 | 136 |
| 3:10.0 | 750 | 2:06.6 | 172 | 890 | 29 | 127 |
| 3:17.8 | 750 | 2:11.8 | 153 | 819 | 28 | 131 |
| 3:15.0 | 750 | 2:10.0 | 159 | 849 | 29 | 137 |
| 3:15.5 | 750 | 2:10.3 | 158 | 847 | 29 | 142 |
| 3:10.0 | 750 | 2:06.6 | 172 | 890 | 29 | 147 |
| r2,095 |
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Workout Graph
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