Dominik Adams v5:00/2:00r...5 row
3,550
Meters
15:00.0
Time
2:06.7
Pace
223
Calories
145
Heart Rate
| Rest Distance | 1,990 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 191 |
June 10, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,550 | 2:06.7 | 172 | 892 | 29 | 145 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 29 | 128 | |
| r: 2:00 | 410 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 29 | 147 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 29 | 149 | |
| r: 2:00 | 394 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 29 | 150 | |
| r: 2:00 | 395 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 151 | |
| r: 2:00 | 394 | ||||||
| r1,990 |
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Workout Graph
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