Dominik Adams v2:00/1:00r...8 row
3,743
Meters
16:00.0
Time
2:08.2
Pace
231
Calories
137
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 191 |
June 13, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,743 | 2:08.2 | 166 | 866 | 29 | 137 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 122 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 29 | 132 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 137 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 29 | 137 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 29 | 136 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 28 | 143 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 142 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 30 | 150 | |
| r: 1:00 | 200 | ||||||
| r1,611 |
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Workout Graph
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