Dominik Adams v500m/2:00r...5 row
3,500
Meters
15:17.2
Time
2:11.0
Pace
213
Calories
136
Heart Rate
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 25:17.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 191 |
June 14, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.2 | 3,500 | 2:11.0 | 156 | 836 | 28 | 136 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 30 | 130 | |
| r: 2:00 | 407 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 28 | 133 | |
| r: 2:00 | 407 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 28 | 134 | |
| r: 2:00 | 400 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 29 | 141 | |
| r: 2:00 | 399 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 30 | 142 | |
| r: 2:00 | 401 | ||||||
| r2,014 |
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Workout Graph
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