Dominik Adams 4x1000m/2:00r row
4,000
Meters
17:28.9
Time
2:11.1
Pace
242
Calories
137
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,628 |
| Overall Time | 25:28.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 191 |
June 16, 2026 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.9 | 4,000 | 2:11.1 | 155 | 830 | 28 | 137 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 28 | 129 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 28 | 136 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 28 | 141 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 839 | 29 | 144 |
| r1,628 |
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Workout Graph
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