Dominik Adams v1:00/1:00r...6 row
3,093
Meters
13:30.0
Time
2:10.9
Pace
188
Calories
126
Heart Rate
| Rest Distance | 2,702 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,795 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 744 |
| Drag Factor | 191 |
June 18, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,093 | 2:10.9 | 156 | 835 | 28 | 126 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 30 | 92 | |
| r: 1:00 | 205 | ||||||
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 28 | 126 | |
| r: 1:30 | 296 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 28 | 131 | |
| r: 2:00 | 400 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 29 | 134 | |
| r: 2:30 | 500 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 28 | 140 | |
| r: 3:00 | 596 | ||||||
| 3:30.0 | 796 | 2:11.9 | 152 | 822 | 29 | 138 | |
| r: 3:30 | 705 | ||||||
| r2,702 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.