Dominik Adams v1:00/2:00r...5 row
3,066
Meters
13:00.0
Time
2:07.2
Pace
192
Calories
134
Heart Rate
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 190 |
June 19, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,066 | 2:07.2 | 170 | 886 | 29 | 134 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 31 | 100 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 28 | 132 | |
| r: 2:00 | 412 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 29 | 146 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 29 | 146 | |
| r: 2:00 | 400 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 31 | 148 | |
| r: 2:00 | 408 | ||||||
| r2,043 |
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Workout Graph
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