Dominik Adams v5:00/2:00r...5 row
4,748
Meters
21:00.0
Time
2:12.6
Pace
286
Calories
136
Heart Rate
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,751 |
| Overall Time | 31:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 190 |
June 21, 2026 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,748 | 2:12.6 | 150 | 817 | 28 | 136 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 28 | 127 | |
| r: 2:00 | 401 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 28 | 131 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 29 | 142 | |
| r: 2:00 | 394 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 28 | 141 | |
| r: 2:00 | 399 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 28 | 140 | |
| r: 2:00 | 406 | ||||||
| r2,003 |
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Workout Graph
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